Ø Massage increases the blood supply and nutrition to your muscles.
Ø Massage helps your muscles recover more quickly from exertion and fatigue.
Ø Massage relaxes your muscles, effectively reducing spasms, tension and cramping.
Ø Massage reduces and breaks down adhesions (knots) and fibrosis.
Ø Massage stretches your connective tissue.
Ø Massage helps to re-establish your proper muscular tone.
Ø Massage reduces your muscle and soft tissue pain.
Ø Massage supports increased work capacity and encourages your metabolism.
Ø Massage helps to prevent muscular atrophy (wasting from injury and paralysis).