Ø Massage feels good and it is a pleasurable experience.
Ø Massage increases your body self awareness and sensitivity.
Ø Massage reduces your stress, tension and anxiety levels.
Ø Massage calms the nervous system and has a centering/balancing effect.
Ø Massage relaxes, focuses and clears your mind.
Ø Massage helps to improve and maintain your posture.
Ø Massage helps to fulfill your need for a caring and nurturing touch.
Ø Massage encourages self-esteem and a general feeling of well-being.
Ø Massage increased your awareness of the whole being connection and improves your emotional awareness.